Rave: talked to a woman at the gym and she lifts heavy and I made a point to tell her no joke it’s awesome to see her deadlift heavy. She told me good job at the end of the class so yay human interaction!

Rant; ugh all the “you’ve earned your calories today ladies” and “now you don’t have to feel guilty eating Christmas meals” by trainers bum me out. I wish there was more focus on mental fortitude and pushing on strength than the usual “here for weightloss” verbiage. It almost feels like they’re ensuring their jobs by giving “permission” to their clients to go nuts. Then again my goals aren’t other peoples goals so maybe I shouldn’t be such a grump about it?