I used to jack off every day, at least once, but once quarantine started it increased to about twice to three times a day. That isn't a super high amount but I think I was on the track to getting addicted. A friend stopped me and called me out before it got too bad, so I'm lucky. If any of you feel like quitting because your fapping is getting out of control talk to a trusted friend so they can help you along. When you feel like nutting, try to distract yourself with something else. Find a hobby that demands a lot of your attention, such as playing an instrument or a competitive game. Whenever I feel like nutting now, I grind Overwatch comp and that forces me to focus on something else.