Hey there! Sorry to hear you feel like you’re struggling. This was a big issue in the beginning for me as well. I do a variety of things now. I always cleanse a reading space with Palo Santo before and after. I say prayers. I take regular baths with epson salts and music that relaxes me. I may also light candles and use my singing bowl to tune myself and my divination tools. I meditate and also take time to do physical activity. It is important to know that most times, you really do need to rest and take a break. Just be honest in ur communication with others that u do need to recover. I find I need to rest and cleanse myself for a long period of times sometimes before I do a day booked with hour long readings. I say, respect yourself and your energy and also respect any energies you have absorbed and release them with love. Nothing is wrong with needing time to recover and rejuvenate. Take care, all the best.