I dont have a gym or anything i go to but i am trying to join the marines so im mostly working towards meeting the best scores i can for the ist/pft. I definitely wouldnt consider myself a professional or anything, you just gotta find what works best for you, and push yourself to do a little bit better than THAT.

So, what i gotta do is running, sit ups/crunches, and pull ups/flexed arm hang (females have to do that but i think you can opt for pull ups?) regardless i work on both of those lol. I dont remember if push ups is also included on that, but i do them anyways.

The things i work on consistently the most are: running 2 miles working towards 3, sit ups, push ups, pull ups, lunges, squats, and planks. And also a looot of walking/hiking bc i just like being outside, but also live in the foothills so everything is constantly climbing slopes and hills lol.

Everything else i do is usually just adding in random similar exercises to whatever im currently working on at the time, or in place of that doing some additional sets of the original exercise i was doing. I guess my routine outside of those ones specifically listed is pretty flexible? I just do what i need to do to get where i want to be, and always push myself the hardest.

Plus all the stretching and stuff before and after, that i also mix up some lol

And i do everything 5-6 days a week, or i try to when weather permits it, along with just having learned to read my body and know when i need to take a break.

On top of that, my job is also super active lol god knows how many miles i walk a day just going back and forth and constantly climbing ladders and carrying heavy shit up and down said ladders for the entire duration of my shift. Im sure that helps somehow hahaha

But over all, /r/bodyweightfitness things pretty much! Consistency, self discipline, determination to beat a challenge, and eating/sleeping healthily is what keeps me on track to where i want to be.

If you want, i can go into more detail about what i do thru PM, i didnt want to write too big of a wall of text because i know my formatting is gonna be all over the place since im on mobile! ;_;'