3. Free Talk Friday

Free Talk Friday

I woke up with a killer migraine this morning for the first time in a few months. Felt super nauseous, delirious, even threw up a few hours ago. I’ve had these for a while so I know how to deal with them and it wasn’t anything I haven’t experienced before.

My biggest problem is that I have no clue what caused this one, it was a complete surprise. One thing I think contributes to them is a change in my sleep schedule mixed with sleep deprivation, which often leads to them occurring on my days off when I’m trying to catch up on sleep. I just wish I had a better prevention strategy for them instead of just having to react to them whenever they happen.

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