Fresh diagnosis. Anyone else chronically depressed with ADHD?

Yo dude I’m not entirely sure how to say this since I’ve never talked about it openly online and shit but I’ve been knowingly living with ADHD my entire life (I’m 16 in October) and well advice I can sorta give is well from my own experience but from what I’ve seen and heard from other people I knew I think it’s similar for most people. There’s probably been times where you feel like incredibly I guess hyper and when that happens just let that shit out because from my own experience not either allowing yourself or someone else not allowing you to express that hyperness can lead to very negative feelings and possibly worse. Just if you feel that rush I guess just take 10, 20, 30 minutes however long you need to cool yourself down. Sorry if that was all over the place. Good luck to ya

/r/mentalhealth Thread