Fri 11-15-19 - Our Daily Update

Good evening!

Dinner last night was beef taco + cauli rice lettuce wraps and half a Sinfit protein bar for dessert.

No breakfast due to fasting.

Lunch was leftover apple cider chicken thighs and sauteed spinach.

Dinner tonight will be more lettuce wraps!

I've been on this for about 11 days now and have lost 6 lbs! However, I did get some shark week spotting which I found strange. Being on BC I haven't gotten it in about 3 years now- mine were always super super light so Dr and myself weren't too concerned. When I was doing research though I did see that Keto could delay periods, but nothing about causing them/spotting. Is this just my hormones out of whack? Now I'm concerned that my BC won't be as effective because of this...anyone else experience this ?

/r/xxketo4u2 Thread