Thank you, it’s actually so much stuff going on that my brain is literally exhausted thinking of it. Going out of a break up, feeling lost, with lots of issues because I’m seeing the world with the eyes of my ex and I just feel disgusted of myself and everything. So much stuff, I just want to be “normal” and have a decent stable life, why does it have to be so hard :( I’ve had issues since I’ve been like 13 (21 now) and only found therapy this year and she doesn’t want to prescribe me anything or talk about the real serious matters and she’s like : yeah tell yourself to stop the thoughts or idk make a plan for a day but it just doesn’t help :(