If you can’t afford therapy and won’t stop drinking there are other items that have helped me. Set intentions of being hyper positive all night. Make it a game. Tell your buddy if you say something rude to anyone the next day you owe him $100.

Read untethered soul by Michael singer. Learn that we’re on a rock flying through space and it’s a gift to be here. Use this to apply gratitude to your life. Use this energy to be supportive and empathetic of others. During this process reflect on why you want to drink. What fears or insecurities come up for you. Learn to accept and love yourself.

And, if none of that works… just switch to weed man.

Source: former frat boy who spent many miserable years with the wrong people drinking too much.