The best thing that I can say is you need to find the will to change. It was my biggest issue too, and the thing that actually helped me start changing.

I was the exact same way. Barely any social interaction what so ever, no motivation to do anything, eating shit and wasting my life playing video games. Of course I wanted to be better and improve, but I found that whenever I tried, I would just give up.

What finally got me to start making real changes was having a reason to be better. I find that “I want to improve myself” is not a good way to approach it. Try and really pin down a reason you want to change, it doesn’t matter what, it just has to be specific enough to give you motivation.

From there, I would recommended either learning a trade or applying for any job that will accept you, once you get experience and a rhythm, it becomes much easier.

After that I would try and begin to eat healthier and take more care of your body, and try to lose weight. Once you feel the physical effects of your growth, it becomes much easier to focus on how far you have come.

And then on it’s really your choice. Learn more and try to get a better job, focus on gaining muscle and taking care of your body, go out and talk to strangers, it doesn’t matter.

The most important thing to know is: Just start.