I could have explained badly. The point i was trying to make is that you can't wait for motivation to help you. You just do the things.

I was at that stage, super small apartment, no friends, no social life what so ever, just working all the time and didn't bother to make food because i didn't have motivation. I tried nofap because i thought it would help me do do other things.

What happened though? I was still sitting at home all my free time, still working, still not bothering to cook food and just ate frozen food. I was just as miserable as before because i didn't actually change anything besides doing nofap. I sat there waiting for the magic to happen.

Then after some time i started doing things, exercising led to better food and it did wonders. Even when i relapse i feel 100 times better than before.