does her work or your work offer an Employee Assistance Program?

When I decided to get serious about no longer being obese I knew I needed help with the mental game. My SO is super supportive, but he's not a therapist.

I contacted EAP and asked for someone who had experience with emotional eating and excessive negative self tak. I lucked out and the person they sent me to was really great. My work only give 6 sessions so I am spreading them out by only going once a month.

When I first started going I said I wasn't going to put pressure on myself to diet, I was just going to work on the mental aspect. I did that for two months and then felt ready to start trying to lose weight. I am down 20lbs now (since mid july) and this is the kindest i have ever been to myself while trying to lose weight. Mentally I am feeling really strong.

I'm not sure if it will work for your wife, she would have to want to go and be open to the therapist. The first session I was like 'this is fluff' but I did the homework she gave me and it paid off. She kept saying 'trust the process' which I found hokey, but I am so glad I did.

I hope this is something that can help. I wish you and your wife success!