Hey guys what’s the best muscle groups to workout on the same day? Can you guys send me a routine please. I plan on hitting the gym 4 times a week, heavy lifting.

This comment was posted to reddit on Feb 02, 2019 at 11:52 pm and was deleted within 1 day, 5 hour(s) and 2 minutes.

I suggest a good general Upper/Lower split over 4 days, suitable to most levels and most purposes.

Here's mine for when not doing full body.

Lower 1

Squats 5 x 3 - 5
RDL 4 x 6 - 8 Barbell Lunge 3 x 10 - 12
GHR 3 x 10 - 12

Upper 1

Bench 5 x 3 - 5
Weighted Pull Up 5 x 3 - 5
Dumbbell OHP 3 x 6 - 10 Seated Cable Row 3 x 8 - 10
Skullcrusher 3 x 8 - 10 Barbell Curl 3 x 8 - 10

Lower 2

Deadlift 5 x 3
Bulgarian Split Squat 5 x 6 - 8 Leg Curl 3 x 8 - 10
Leg Press 3 x 8 - 10

Upper 2

Barbell OHP 5 x 3 - 5
Pendlay Row 5 x 6 - 8 Incline DB Press 3 x 6 - 10 Chin up 3 x 6 - 10 Narrow Grip Bench 3 x 8 - 10 Incline DB Curls 3 x 8 - 10