hinkoutsi
deyourself.Askyou
rselfifyou’dsaywhatyou’r
ethinkingabouty ourselft
osomeoneelse. Ifnot,s
topbeingsohardo nyours
elf.Thinkaboutle sshar
shstatement sthato ffermorerea listi
cdescriptions.Allow yourselftobeles stha
nperfect.Manydepr essedpeopleareperfect
ionis ts,holdingt hemselvestoimpossibly
highstandardsandthen beatingthem selvesupw
hentheyfailtomeetth em.Battlethissourceof
self-imposedstressbychallengingyourn egati
veway softhinkingSociali zewith
posit ivepeop le.Not
icehow people
whoalw aysloo
konthe bright
sided ealw ithcha
llen ges,e ven minoro
nes, likenotbei ngabl etofindap
arkin gspace.Th encon siderhowyouw
ouldr eactinthes amesi tuatio n.Ev
enify ouhavetop reten d,tryto adopt
their optimisma ndpers istence inthe
faceo fdifficu lty.Keepa"negativeth oughtlo g."Wh
enev eryouexp erienceanegativethought,jotd ownth
etho ughtand whatt rigge reditinano tebook
.Rev iewyourl ogw henyou’reinagoodm ood.Co
nside rifth enega tivitywastrulywarr anted.A
skyo ursel fifther e’sanotherwaytoview thesitua
tion. Forexample,let ’ssayyou rboyfrien
dwass hortwithyoua ndyo uautom atic allya
ssumed that ther elatio nshipwas
introu ble .It's poss
ible,tho ugh, he’sj usth
avingab adda y.Thinkoutside
you rself.Asky ours elfifyou’dsaywh
atyou’r ethinkingaboutyou rse lftosom e
oneelse.Ifnot, stopbeingsohardonyour self .Thinka
bout lessharshstate mentsthatofferm orerealisticdescripti
ons. Allowyours elftobeless thanperfect.Manydep
ress edpeop leareperfect ionis ts,holdingt
hemselvest oimpossibly high
standar dsandthe nbea
tin gthems elve
supwhe nthe
yfailtomee
tthem.B
att