Homemade Starbucks Sous Vide Egg Bites (141 cals for 3)

Homemade Starbucks Sous Vide Egg Bites (141 cal for 3)

  • 4 large eggs - 320 cals

  • 1/2 cup low-fat cottage cheese - 90 cals

  • 35 g gruyere cheese - 145 cals

  • 38 g bacon (4 strips)- 200 cals

Total - 655 calories for 14-ish egg bites comes out to ~47 calories each

  1. Crack eggs into a blender and add cottage cheese and 1/2 cup of shredded cheese to the blender. Season with salt and pepper.
  2. Pulse blender till mixture is liquified.
  3. Spray your containers with cooking spray and pour egg mixture in.
  4. Top with remaining shredded cheese and bacon.
  5. Place containers in a baking dish and fill baking dish with water so that the water level is close to the eggs level inside the containers.
  6. Cover egg containers with foil (only do this step if you want the entirety of the egg to be creamy, if you’d like a brown crispy top don’t cover them!)
  7. Bake at 350 degrees for 25-30 minutes or until the eggs are solid.
  8. Refrigerate any you don't eat and reheat for 30 seconds-ish to reheat

I loveeee these egg bites. Each one is about half the size of an egg and they are so creamy and full of protein. I also don’t have to get a second mortgage to fuel my addiction for these tasty babies since I can make them at home.

/r/1200isplenty Thread Link - i.imgur.com