How do you break free when porn has defined your entire sexuality? I am a loser, effectively. A virgin / incel NEET. Never had a job at 29. Never kissed a girl. How do I escape?

you propably gonna need AT LEAST 1 year reboot, maybe 2-3

so, no need to be sad. you will be sad if things stay the same and you will be 50 alone, you have nobody becouse of your lifestyle.

why are you doing this to yourself?

do things what are good for you:
-start eating healthy
-start some movement, if you overweight then go walk 1 hour a day, if you normal then go to the gym or something that you like.
-start having a life, go find some people to talk to, talk to strangers(if you are socially akward then practive with cashiers becouse you can leave without any shame, jusk ask him/her how he/shes doing
-STOP WATCHING PORN, you know that you cant watch it like normal people, you are addicter, stop it, get some help.

i know its easy to say these things, but deep down you know i want to help.

you can change your life, dont motivate yourself with how good it will be, motivate yourself with how BAD your life will be if you choose this road moving forward.

you have this subreddit, you have friends if not then get some. get a job, try to move out.

/r/pornfree Thread