Listen, never dwell on the past. Believe me, a few years ago I showed my nudes to multiple men, even cheated many times. I was in your shoes when I first swallowed the red pill. All you have to do is forgive yourself, but never forget. Believe me for me since I had an addiction to attention it was hard for me not to cheat.

I go to a counselor because of a little hypochondria I had, but now since I think about it it's a good idea because counselors help you with finding out how to forgive your past mistakes

This is a process, like I said all women have things they have done but regret. I have met a woman who got pregnant at 19 as a plate however since she discovered RPW she's become a good woman and loves her captain. I've met her a few months ago. I will not name her.

The first key of improvement is self awareness. Forgive yourself, but be self aware as much as possible. Self aware people have better partnerships than people who are not. People who don't have any self awareness is part of Dark Triad.

TL;DR Just forgive yourself, don't dwell but be as self aware as possible.