I exercise, bright light therapy, and feeding window. Learned most of it from humberman lab.

Also I don’t take any meds. Come and get me mods. I would never try to imply others shouldn’t, I know the studies, they help most people. Psychiatry was just super traumatic for me. And I actually suffer permanent damage from meds I was given for my first and only Mania. Is my opinion not valid? I’m seeing so much sensorship on Reddit lately, it’s making me uncomfortable.

I mean, I’m actually agnostic. But if Christian’s wanna argue or something I don’t care. That’s the beauty of Reddit.

I don’t even feel free posting this. It’ll prob get taken down.

But whatever. One thing I want to Do to get better is less social media/phone time at night.

Also, to be clear, I would take meds if I had another episode and things were getting too crazy. I just couldn’t take pills from the same people that traumatized me and cause permanent damage.

Sorry everyone, take your meds.

Peace.