How do you start?

You've gotta want to wait because of all of the negative things it's causing in your life. Sick of being lonely? Depressed? Just start today and try to go as long as you can without porn. You might only make it 2 days or even 1, that's okay, just keep trying. It's not going to be good at first, but if you keep trying after relapses you will get stronger and be able to abstain easier for longer periods of time. For me, it almost cured my depression. It took about 2 months of good fighting and only relapsing 4 times or so. I also strongly recommend meditation. I've been doing it consistently for 4 months and it's helped me a lot. Good luck man, try to stay positive.

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