Green Smoothies once a day. Handful of spinach and of kale. One rainbow chard leaf, 7 stalks of parsley, 1/2 each of an avocado, apple, beet, lemon and tomato. 2 tablespoons each of chia and flax seeds, 1/2 thumb ginger and a handful of blueberries. Instead of adding water, I juice a bunch of carrots and celery and 1/2 a beet.
Then I blend it. But not until smooth. I like it a little chunky so I have to chew bits. It’s like a fun little surprise cuz I don’t know what I’m chewing until a new flavor hits. If I do this daily it keeps my depression at bay. I don’t care why it works, it just does.
This recipe is mostly from Dr Rhonda Patrick “Found My Fitness” YouTube.