In my unprofessional opinion, 7 months is not enough to heal emotionally or mentally or even see much progress.

I've been with many different therapists for about 10 years and I'm resistant to treatment whether it's pharmaceutical or psychotherapy

But people don't talk about life coaches enough. These professionals with their Master's degrees and koi ponds don't get it. A lot of life coaches never spent a day in university but are some of the most authentic and helpful people..... And they're more affordable. You can find a life coach who aligns with your experiences and adversities

It's not you, the systems in place to help lonely/depressed people are fundamentally torn