I've tried therapy and lifestyle changes, but whenever I meet someone new that I like, I become obsessed and anxious

The first step in dating someone is to get to know them. You want to find out what they like and don't like, who they hang around with, their interests, hobbies, career, etc... If you're still single after a few months of getting to know each other, then it's time to move on. But if things are going well, you should give yourself some space before moving in together.

If you have been dating for about six weeks, you might want to start thinking about moving in together. If you've been dating for a couple of months, then you may want to think about buying a house together, getting married, having children, etc...

If you're not sure how long you want to date before making any decisions, you should consider waiting until you feel comfortable enough to make these big decisions. There is no right answer here. Just take baby steps until you feel ready.

Date Night

One evening a week shouldn't just be spent watching TV, eating pizza, and playing video games. Date nights are important! They help you bond better and strengthen your relationship. Don't wait until you're bored of each other before taking your relationship to the next level. Sometimes people try to rush things, but this only makes things worse. Slow down and enjoy each other's company before taking the next step.

You should always keep your conversations fun and interesting while you're dating. Talking about serious topics will only ruin your mood. You should avoid talking about money, work, school, family, friends, etc...

Don't let your phone become a distraction. Turn off your ringer so you won't receive text messages and calls while you're out with your partner. Try to keep your phone away from you during dinner.

Make sure you plan a romantic spot where you can share special moments. Whether it's at home, a restaurant, or a park, choose somewhere that feels relaxing and intimate. Make sure you both agree on where you'll go and what you'll do.

Take advantage of free activities in your area. Go hiking, swimming, running, biking, dancing, etc.. Do something you enjoy and spend quality time together. Don't worry about whether your partner likes doing the same thing or not. Just enjoy yourselves.

You can learn a lot about your partner by spending time together. Ask questions and listen carefully to your answers. You may notice certain traits or behaviors that you didn't expect. Maybe he or she likes to watch football, play video games, or eat sushi. Be open-minded and don't judge your partner based on their past experiences.

Give your partner compliments. Tell him or her how much you appreciate him or her and how great they look. Complimenting your partner shows them that you care and gives them confidence.

Spend time alone together without distractions. Try to spend time without the TV, computer, or mobile device. You should focus on each other and enjoy being together.

When you first meet someone, you tend to think about what you'd change about him or her if you could. But once you two start dating, you should stop looking for faults in your partner. Instead, you should concentrate on what you love about them.

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