January 07, 2022 | Daily Training Log & Simple Questions

Getting started with 5/3/1 and I think I've made myself a decent working program with it. Can anyone give me a good judge on how this looks? The only difference for weeks 2-3 will be the 5/3/1 work, the assistance/accessories will be the same

DAY 1

OHP 3x5 65%, 75%, 85%

Bench 5x10

Pull-ups(weighted) 5x10

Curls 3x12

Tricep Pushdown 3x12

Lateral Raises 3x12

DAY 2

DL 3x5 65%, 75%, 85%

Squat 5x10

Abs 5x

Leg Curls 3x12

Calves 3x12
Leg Extension 3x12

DAY 3

Bench 3x5 65%, 75%, 85%

OHP 5x10

T-Bar Row 5x10

Incline Bench 3x12

Chest Flyes 3x12
Chin-Ups 3x12

DAY 4

Squat 3x5 65%, 75%, 85%

DL 5x10

Abs 5x

Leg Curls 3x12

Calves 3x12

Leg Extension 3x12

/r/531Discussion Thread