Getting started with 5/3/1 and I think I've made myself a decent working program with it. Can anyone give me a good judge on how this looks? The only difference for weeks 2-3 will be the 5/3/1 work, the assistance/accessories will be the same
DAY 1
OHP 3x5 65%, 75%, 85%
Bench 5x10
Pull-ups(weighted) 5x10
Curls 3x12
Tricep Pushdown 3x12
Lateral Raises 3x12
DAY 2
DL 3x5 65%, 75%, 85%
Squat 5x10
Abs 5x
Leg Curls 3x12
Calves 3x12
Leg Extension 3x12
DAY 3
Bench 3x5 65%, 75%, 85%
OHP 5x10
T-Bar Row 5x10
Incline Bench 3x12
Chest Flyes 3x12
Chin-Ups 3x12
DAY 4
Squat 3x5 65%, 75%, 85%
DL 5x10
Abs 5x
Leg Curls 3x12
Calves 3x12
Leg Extension 3x12