Here’s the Ball-Breaker:
One ejaculation contains the same amount of proteins, vitamins, minerals and amino acids as four full-course meals.
That’s equivalent to EIGHT ounces of steak, TEN eggs, SIX oranges and TWO lemons.
A man requires ONE TO THREE WEEKS to replenish the nutrition to build up one ejaculation.
Furthermore, EVERY TIME you ejaculate, there are INSUFFICIENT leftover nutrients supplied to your vital organs and biological systems. You are quite literally, Killing yourself.
THIS is WHY, I want YOU to EXERCISE.
Start theOne-Punch Man’s Challenge:
100 Push-Ups
100 Sit-Ups
100 Squats
EVERYDAY
You will be GUARANTEED to NOT have ANY TIME to masturbate.
This trains YOU to CARE for YOUR BODY which in turn will train YOU to CARE for YOUR MIND.
EVERY TIME you fell even the urge, I want you to do 20 PUSH-UPS.
Think of it like an alcoholic who gets his drink whenever he feels like it.
You need to break your brain’s addiction to pleasureand since you are in a phase of addiction, this will subconsciously cause your brain to link the urge with the punishment of immediate exercise.
2 Things will come out of the challenge:
It will help you work your way through de-addiction and condition your mind to expect negative feedback as a consequence of pursuing base desires.
I call this:
KnightHospitalier’s Conditioning