Keto 7wks, InsanityMax30 4wks. No progress. I need help, help!! I was so upset today I cheated b/c of it. Had 150g carbs and I’m freaking out!!!!!!!!!!!!!!

You can maintain ketosis while going over your daily calories. Is there a chance you're overestimating how many calories you're burning, and underestimating how many calories you're eating? That's what I was doing for awhile. I was eating a lot of steak, I stayed in ketosis, but I was waaaay over my TDEE.

We all have cheat days, don't worry about it. I'm not sure what you expect anyone to tell you other than to try again tomorrow.

Also, I hate to break this to you, but your belly fat is not going to be gone in 8 weeks no matter how successful or unsuccessful you are.

Finally, my unsolicited advice would be to read what you write out-loud before you post. It's extremely frustrating to read.

/r/ketogains Thread