While I don't mean to continue being rude, you don't really get the point that the op is just a normal dude looking for good nutrition advice, which I delivered. Niche, poorly explained warnings are completely unhelpful in this case, which is why I reserve the right to be provocative. Example: how do I get schmart? Answer: read books, go to school, observe, analyse. Second poster: But books are made of paper and that contains celluloids which are damaging to the brain. Me: that's dumb, please stop giving counter productive advice in this case. You: it's true, books are made of cellulose! Don't be so mean. What if op suffers from phallo-celluloiditis?! Uhhhh etc.