I too had anxiety disorders....people don't understand it and will throw you this and that suggestions...it's tough to have it...i myself couldn't sit still in my classes....i used to have this feeling that i am dying or something.....really edgy...i spoiled all my exams and watched myself deteriorate yet I couldn't do anything..kudos that u went for a diagnosis and faced it...i couldn't....for me the physical manifestation of anxiety was just too much (breathlessness, extreme irritations, palpation and sheer panic) and i started believing that i have some sort of fucked up mental disease like schizo or bipolar...but my fears never came true yet I feared and panicked...it went on

I can really get you when you say you stay inside your room, pubg, porn and all..because i too have gone through that shit...i know the feeling of hopelessness, self hatred and frustration after the game ends, the porn ends and you are done touching yourself....u feel that u r the most despicable being in the world....I get it and you are not alone

The problem is we are supposed to have a mental fit by default....for physical fitness u got to work out, have proteins and what not but mental health is supposed to be in a perfect fit by default...and in the east mental illness are so mystified and looked down upon that we dare not even accept we have one....what you are facing is what millions and millions of Americans and Europeans face....and almost all of them come outta it.....just like you need to work out for shaping up your body, you need a workout for shaping up your mind and emotions as well...and it begins by getting up early and making your bed...this little habit will save your life....rest you will figure out yourself..make up a work out plan and routine and just stick by it..talk to your friends and family..if you are a big time introvert, make daring posts like this...chat, reddit, twitter, fb, anything but please express yourself and let that lump in your heart ease out..just remember you are not alone, it's normal and you can come outta it.......easily....