Looking for a list for pre workout carbs?

Agreed, but how often does a place ACTUALLY tell the truth with this shit

Eating more starch than you need won't give you extra glycogen because less than one day of energy can be stored in your body as glycogen. If you binge on carbs and eat more than you burn, the excess starch is converted to fatty acids and glycerol, which are stored in your fat cells. Once you have excess carbohydrates in fat cells, the stubborn fat stays there until you exercise it off.

Using Fat Storage

To burn off the starches stored as fat, glucose in your bloodstream and glycogen in muscles and the liver has to be used up first. After depleting these stores, your body is forced to break down those fat cells for energy. To achieve this fat loss, eat fewer calories than your body needs in a day and rev up your activity and exercise levels.

/r/ketogains Thread Parent