If you can taper your drinking using your own willpower fantastic. If not, The Sinclair Method is for people that have tried many methods to taper or quit and continue to drink at unhealthy levels. You might want to look into this clinically proven science-based method. I recommend reading the book by Dr. Roy Eskapa. It is so eye-opening to learn what is really going on inside the brain as one drinks alcohol and more importantly ... exactly how to taper away. I found it to be very emotional to finally read the book. Watch the groundbreaking TEDx talk on YouTube, then dig deeper into the subtle truth of this science https://youtu.be/6EghiY\_s2ts The Sinclair Method

The TSM documentary called 'One Little Pill' is definitely worth your time.

See the right Margin in subgroup r/Alcoholism_Medication for lots more resources.