3. Looking for tips on how to be more present with my life

Looking for tips on how to be more present with my life

My favorite book is «the power of now» and i think everyone should read it because it helped me more than anything. And i have given it to a couple of people and they said it helped them, even one guy came out of a mental hospital because of it and i think thats amaaazing. I am soooo happy i found it and got help from eckhart through the book and his videos. I was very very depressed for many years and FULL of anxiety and all i knew was i wanted to get out of it. So i tried to forget and i tried so many things that just made it worse. But when i discovered the inner body thats when my whole life just turned up side down but for the better❤️ i am sooo grateful for this and i will never forget what i learned.

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Gave up weed, nicotine and alcohol, made it to 90 days! People really don’t seem to like me. I’d like to know why. How do you date after addiction? Do I need therapy first? How to love myself after a breakup? How do you come to terms with knowing you’ll never have the family you want? Self improvement and academia Finally figured out why everyone swears by exercise for mental health, I feel so silly now. But is it right? Liking bitter vegetables too. (For context, this is a continuation, not a start. I have already made difficult changes. If you are only starting, that is fine too! I am not just humble-bragging, because my posts definitely looked like baby steps, a few years ago)! What are some common causes that make people super reactive? I'd like to stop but need to find out why I'm like this in the first place. I want to be a good lover. Desperately need to get over driving anxiety. Any help? Feel like a spiralling young adult, any advice? Kind of tired trying to set myself on a good track of (health) success. Sometimes I feel like I’m always trying to start over. Tips? Much less than what i was earning before, but less than a month after getting fired , thankful to have landed a 45k 9-5 job with full benefits in my field that is close to home/WFH 2X a wk. Getting my first apartment too & gonna continue studying to be a doctor. 28F I quit smoking weed and this is what happened.

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