Anxiety for me involves overeating and binging on all the crackers and cookies in front of me before work, and then not only is my throat coated with sugary acid crap, my stomach hurts and my belt's popping out of its loops. That hasn't been the case recently, I've cut back on the overeating, thank goodness. And once I get to work, I'm not stressed at all, moving around, and by the time I get home I can eat a plate of chicken nuggets and vegetables for dinner and feel fine. So basically, not eating is the solution for me, which I know isn't sustainable.
Thanks for the in-depth response to my queries. I really appreciate it.