First and foremost pics: http://imgur.com/a/ALj6L#0
Height: 6'1 / 185cm
Weight: 165-175lb / 74-79kg
Duration: about 10/11 weeks
I was always afraid of bulking because I had recently lost quite a bit of fat. I felt I would just gain it all back. Finally I had enough of looking like a stick so decided to go hard in the gym and eat enough to gain about 0.5 to 1lb of weight per week.
Diet:
Workout:
Day 1: Chest (weighted push ups, chest flyes, chest flyes incline, bench press, dumbell press, dumbell press incline, chest "extensions")
Day 2: Lats + forearms (weighted pullups, weighted chinups, weighted close grip pullups, dumbell row, barbell row, barbell row opposite grip, dumbell raise, dumbell fly)
Day 3: Legs + abs (lunges, stiff leg deadlift, deadlift, squat, leg extensions, leg extensions reverse, calf raises)
Day 4: Shoulders (dumbell press, seated dumbell raise, bent dumbell raise, horizontal raise, front raise, halo, dumbell press standing, dumbell shrugs, barbell shrugs, inner rotations, outer rotations)
Day 5: Arms (tricep dips weighted, bicep concentration curls, dumbbell tricep extensions, bicep curls, barbell tricep extensions, hammer curls, seated tricep extension, barbell curl)
Tips:
At first you may struggle to eat so much. Best way is just to power through it and soon it will become a norm to eat such a high volume of food.
Try to keep your weight gain to about 0.5lb per week to minimize any fat gain. Although you could always just go on a cut afterwards.
Stick to your routine! Doesn't matter if its SS or 5 day split, you won't see results if you workout on and off.
Finally I'll answer any questions you may have
Edit: Bonus pic I found: http://imgur.com/rBOPY7P (sorry for blur I originally planned to upload it as annonymous to get an estimate of my bf%).