off the top of my head:
On my pull days, i do 4 sets of 8 full body weight pullups, 4 sets of 15 close-grip pulldowns (set at 100-115lb ) into a dropset, 4 sets of 10 T bar rows with 1 plate on it, single-arm lat pulldowns. I do 3 sets of hammer curls, then 3 sets of easy-bar curls for biceps, and then i usually work in quad specific workout as well. i usually end with facepulls
Push days: 4 heavy sets of sitdown cable chest fly machine, incline dumbless press, flat dumbless press, chest press machine, then i do lateral raises, shoulder press and facepulls.
Legs: Start with stretches, then do 4 sets of hack squat machine, 4 sets of leg press, leg extension machine, 2 hamstring machines, calves raises machine