Honestly the only people that tout that are the ones that don’t have small bones so that they feel better about themselves. Small bones will make you look incredibly small I reality even if you have good inserts. Like just logically think about it. Smaller people hold less mass. So in terms of ratio that mass in ratio to their bone size is the SAME as a bigger guy. However actually speaking in terms of raw size, the bigger guy has the same ratio and is also BIGGER. It’s just retarded bro science from bodybuilders that small bones are better. Actor observer bias at its best.

Big bones can make you look muscular even if you’re lean but don’t workout.