I managed to lose 25KG in 4 months!

I started living alone since I was 19 years old. I have worked since then different jobs to afford my living. Physical activities weren’t in any of my priorities. And this cost me a lot. Fast foods and no activity made me gain weight and without realizing it I became less energetic. I felt really lazy. At first, I thought I did not have to worry about this.

After 2 years my weight was 78 kg. My friends forced me to change my lifestyle because I was at risk of becoming diabetic, due to my overweight and high blood sugar level. Frightened to the consequences, I started to change my habits. First of all, I cut on fast foods and other unhealthy foods. Every morning I went to the park near my home for a 20 min run. I started using an app to track my all daily activities, even my daily water intake, which was one of the most important elements of my diet.

At the end of 4 months, I lost 25 kg and my body parameters now are extremely improved. Besides that, I tried this Weight Loss technique that helped me immensely to shed weight. Maybe everything happens for a reason. This happens to me to appreciate life and to give importance to healthy habits.

Wishing the best to each and every one of you in your journeys, stay blessed everyone

/r/intermittentfasting Thread Link - i.redd.it