Memory loss, hazy vision, extreme fatigue, loss of body sensation, no emotions, hair loss

I had depersonalization for a long time in my early 20s - feels like what youre describing. It eventually left but comes back every now and then when Im ext. overwhelmed. I feel like when I focus on it its stronger. So i started practicing riding out the unreal feeling, just letting it become my normal instead of fighting for some other version of reality. Made it less scary which I think is what helped me the most since its mostly an anxiety related thing - when reality is too real, or life is not ideal/too much we hide out in our minds and thats where the disconnect from our body comes from. (For most people - this can also start from psychedelics) I'm so sorry, that shit is real and overwhelming and hard to get out of. Honestly, I really did benefit a lot from trying to forget I had it tho if thats helpful for you at al.

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