Mirin' Mondays

That's not a program. You are ignoring whole groups of muscles that will lead to imbalances.

You are doing the diet version of a program. You set too-specific goals, with little to no research or advanced thought, and you are setting yourself up for failure.

What are you going to do when you biceps can't take the load down on shoulders or chest exercises because you ignored them. You seem to be ignoring cardo completely, so that won't shed any BF%. You have too many off-days seemingly, because if you were really working that hard you'd have tangible results after 2 years.

Ditch this program, go read up on something that will build strength and muscle that is well reseaerched and developed by professionals that can back their programs up with countless examples of people it has worked for.

You seem to be caught up on glutes and shoulders and seeing zero results.

I didn't folow this "programm" for two years. I have been doing this for around two months now.

I have that many off days because I have exams and I'm not gonna prioritize bodybuilding over med-school.

I don't do cardio at the moment since I am currently trying to build muscle! (bulking) and want to have the calories I take in available for building muscle instead of burning them through cardio. I walk around a lot at my job and to and walk to and from the gym, so I'm not completely sedentary apart from lifting.

I was planning on doing something along the lines of PPL once I am happy with my bulking progress but yeah, I don't really see results so far (mainly on my delts, glutes are fine). I am currently doing lots of lateral raises, some OHPs (as heavy as possible for 6-8 reps), rotator cuff work to keep my shoulders stable and a few other exercises, some lighter, some heavier.

/r/bodybuilding Thread Parent