Monthly Check-In Thread

I don’t know where to start. Today and yesterday was 2 worst days of my life. After work I came home and felt that my heart was beating “funny”. I had this often and was sure it’s because of anxiety so I borrowed my girlfriends Apple Watch to do ECG. It always helped to call down when it didn’t show anything so I thought it’s good idea. It showed fucking aFib. After this I had my biggest anxiety/panic attack I ever had. I was literally shaking all the time, my heart rate skyrocketed to 130 and it stayed this way till I calmed myself down which didn’t happen till night. Right now I’m going to go to the doctor and I have panic attack again

/r/Anxiety Thread