(Not sure if this is the right thread to post in, let me know please)

Beginner here. Just spent a couple hours looking through this very useful website for crafting a workout routine that hits all muscle groups and wanted opinions and suggestions on what weights to start with or if I should substitute some exercises for others. Currently they're all set at 3 sets x 12 reps. 4 days a week alternating Push/Pull.

A-Push

Barbell Military Press Behind Neck

Dumbbell Bench Press

Dumbell Incline Fly

Cable Lying Triceps Extension

Dumbbell Standing Calf Raise

Leg Press

Thigh Abductor

Thigh Adductor

​

B-Pull

Barbell Deadlift

Prone Leg Curls

Wide Grip Lat Pulldown

Dumbbell One Arm Row

Cable Upright Row

Bicep Curl Machine

Push Situp