I thought that, but I found this excerpt on that topic and I want your opinion:
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3-WEEK TRAINING TO KEEP A SHREDDED PHYSIQUE
Maintain your ripped beach bod throughout the year with our stay-lean plan.
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GOAL: BUILD STRENGTH & MUSCLE, GET LEANSKILL LEVEL: BEGINNERDURATION: 3 WEEKSDAYS PER WEEK: 4TYPE: MUSCLE ENDURANCE, STRENGTH TRAINING
You rolled into Memorial Day with that summer body you always wanted. And you managed to keep it despite the beach parties, barbecues and ice cream cone temptations. Now that fall is on our doorstep you need to resist that urge to start adding that bit of winter weight. Truth is, staying lean now will not only keep you healthier, it will make being lean next year that much easier. And if you’re one of those people who strolled the sand with a T-shirt on because you weren’t rocking a set of defined abs, it’s never too early to get started for next year.
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IF IT AIN'T BROKE, FIX IT ANYWAY
While “if it ain’t broke, don’t fix it” is a great mentality when it comes to your car, it’s not that simple when it comes to your body. Why? Because your body is the ultimate adaptive machine. Whatever you throw at it, it’s going to find a way to get the job done as simply as possible. Remember the first time you did a set of 10 reps with 135 on the bench press? It was probably awkward, challenging and made your pecs sore for 3 days. Now you could bang that out without even thinking about it. That is adaptation. So how do you keep things from getting too easy and routine? You need to throw your body a “workout curveball” every so often to make sure you continue to make progress and not hit a plateau.
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