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What is complicated about it? The fact that it is mini circuits?

Here are the back exercises:

Reverse grip Lat pull down - 12 reps, 5 sets

Close grip barbel row - 10 reps, 5 sets

Cable Lat pull down - 12 reps, 4 sets

DB Row - 10 reps, 4 sets

Deadlift 6 reps x 3 sets. Wide stance

Those are just supersetted with trap/ab/low back exercises.

not bad chris and the pace will keep your heart rate up

my back workout this week was

3 sets pullups - 10 reps then finshed off with assited chin machine so 16 total reps per set

bent barbell row - 3 sets workin up to 405 lbs no less then 10 reps - like to keep it at 15 rep sets

hammer strength plate loaded row - working up to 10 plates [thats all that fits] with a drop set - 3 sets 15 reps

pulldowns wide supersetted with pulldowns close - 3 sets 12 to 15 rep

rack deads supersetted with hypers - 3 sets 15 reps

i also add in some back work when i do shoulders - did shoulders yesterday at the end of my shoulder routine i do 3 sets pullups and 3 sets of low standing cable row -