Hey, fellow guy here! Depression sucks ass and there is very often little you can do about it. It is extrmely easy to be completely stuck my no money, no time, and/or a lack of any therapy options at all.
My situation, and how easy it is to be stuck:
>!Also happens with me. My girlfriend and I have sex maybe once per month. She is busy and since we moved in together I have lost all of my fitness, am super stressed about a shitty job, and feel like I have to pull a huge amount of weight around the house (I cook every night, almost exclusively take care of our dog, and often do the dishes/clran, but.she does more laundry than I do at least), it doesn't help that our rented house with roommates was rennovated horribly and everything constantly breaks, there is barely any insulation, so we can't even heat most of it so mold grows everywhere, etc...
I can't work out because I have a >2 hour round trip commute to work, so I assentially work 10 hours per day, come home and immediately have to take care of our dog for 30-60 minutes walking, playing, a bit of training, and feeding her, then immediately have to make dinner for 30-60 minutes, eat, and by that time the gym is closed. Gyms are barely open here (9/10 to 20 at night), so there aren't many options.
I used to run half marathons regularly and run every morning, but I injured my foot here and the doctors told me that I wasn't hurt and my foot was fine. 4 months later when I got an MRI, surprise, it has been broken the whole time and now I have to wait months for an orthopedic appointment because it has been left for so long broken and unable to heal.
My girlfriend has a ton of shift job stress, but got lucky and got a therapist through work. It has already helped her after a few months.
Therapy is a non-option for me. In my area in belgium it is a 4 month waitlist to even be put on the appointment schedule for a consultation appointment in 2-6 months if you don't.get to sneak an appointment through nepotism. Not to mention then trying to set up a regular appointment. Plus I am a foreigner, so finding someone that will work with my imperfect Dutch is difficult. I only had 10 days of time off this year, and had to use about all of it to fly back home.for weddings, and I would have to use time off for every appointment which is impossible. !<