I get nervous when I catch people looking at me

I hate when im walking past a group of people. I feel like im walking weird so i focus on my walking. Then im like "wtf am i doing with my hands, do i put them in my pocket, swing them, or just keep then still. Then i feel like im being judged and that makes me feel like im walking weird.

I hate being in lines at the cashier too. If im next in line, i dont know where to look. I start to just look around me. Then i feel like im being suspicious/weird for looking around. It sucks man. Then i start sweating from my forehead, beads of sweat start forming. My heart starts racing. Then my heart starts racing. Overall i feel like im being suspicious. My head just fucks with me.

Is it safe to say i have SAD?

/r/socialskills Thread