November 22 Daily Thread

Looking for advice on preventing elbow pain from chins, let me know if this counts as a medical question and I'll remove it.

CONTEXT:

I feel like I often have to quit out of my volume work early because of elbow pain. When I do chins I try to do 100 reps in total, and while my body IS able to do it the biggest limiting factor is elbow pain, it specifically starts to get bad around the 60 or so mark.

I took a 3 week deload on them, mainly focusing on dumbbell rows. I want to phase them back in because of how fantastic they are but I want to do it right this time and take care of my elbow.

QUESTION:

Any recommendations for what I can do to fix this issue? Are there any exercises for elbow health (like a hammer curl or something)? Is this a normal issue with chins?

/r/weightroom Thread