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Violation:
It's great that you achieved some goal or milestone, but without telling us how you did it, your post is nothing more than patting yourself on the back. If you just want to show off some before and after pics, take a look at /r/progresspics, as it is made specifically for that. If you still want to post to Fittit, there are some ways of sharing your success that help the community more than others. Further, you may also get more out of sharing your success if you tell us how you changed for the better.
Progress and Achievement posts must include:
- Ending sex, weight, height, and age;
- Detailed diet and/or exercise routine(s) used, including specifics such as calories consumed, weight lifted, distance run, etc;
- Before and after photos (for progress posts only).
Additional info to provide if available and as appropriate:
- Photos or videos documenting the achievement, e.g. video of a PR lift or finish line photos;
- A race or meet report detailing the experience if this was an official event;
- Any other measurements made during this progress, waist size, body fat percentage, personal victories, etc;
- Additional pictures, e.g. profile or side shots to show posture shifts;
- Your motivation or lessons learned;
- What are your next steps? What now?
By including much or all of this information in your post other Fittit users may benefit by learning answers to questions they may have had or did not know to ask. For tips and a posting template, check out this post.
Victory Sunday is a thread.
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