I have so many Heart Rate Zone and Heart Rate Training questions.
Did a "break myself" test
3x400m hill @ best effort w/ 400m jog to start and 3 min recovery
Have two watches now (ah yay I guess)
https://www.strava.com/activities/975697395/pace
https://www.strava.com/activities/975696285/heartrate
Alright, here's my later run (after setting up Zones...only have 5 on watch). Found myself in Zone 3.5 most of the time whilst trying to stay in Zone 2 https://www.strava.com/activities/975875908/pace
https://www.strava.com/activities/975872044/heartrate
Zones...I used what Strava provided for my watch zones (but I was constantly in Z3 - Tempo instead of Z2 - Endurance)...are these decent zones or need adjustment and how do I do that
If the zones don't need adjustment well shit my honest question is how to go slower (I legit tried to Endurance Pace on the 3.5 mile run but just found myself in Tempo Pace...and while I felt a little gassed on hills, overall it felt easy and doable for longer stretches
I don't know probably more questions but let's start with Q1 and Q2 and go from there
As always your input is welcome and appreciated