Online (telehealth) Therapy

I have worked with someone who helped me through my PTSD. She was great and it made a world of difference. She’s not a member but is very open to helping you use your faith or incorporate it into the therapy if you want. Very respectful of all faiths. She specializes in working with women with PTSD from trauma (but could work with men too). She uses a variety of methods that are helpful such as rapid eye movement, tapping, and meditation- but lets you choose what you’re interested in or feels out what you’re responsive to. These might seem a little out there to some people so you have to decide if you’re open to them but they were awesome for me. Talk therapy is actually shown to often make things worse for people with trauma, because talking about those events just makes you relive it. But these other methods can help your body and your brain reprocess the event to get to a place where you no longer respond the same way. You could look into a therapist in your area who uses these methods. You can DM me if interested in mine.

/r/latterdaysaints Thread