That's a bummer. :\ I'm sorry. I can offer some good safe non-medical advice that might (emphasis on might) help if you haven't already tried it. I hope you find it useful. If not, well, I tried.
I hope you find this helpful. If not, sorry for the unsolicited TL;DR. :P It's a topic that's close to my heart as I have struggled with it too my entire life. For some people, it's just not a problem but for some of us, it's a constant uphill battle that never really ends.