Recently Complexity gaming got sponsored by FYM a Hot sauce company just before the Boston majors.

1.Habanero peppers.

*Lowers Blood Pressure There is scientific evidence showing that consumption of habanero peppers can be effective at lowering blood pressure because of the presence of capsaicin. A study published in "Bioscience, Biotechnology, and Biochemistry" in June 2009 revealed that the administration of capsaicin raised levels of insulin-like growth factor. Insulin-like growth factor acts to reduce arterial blood pressure. The results of the study state that the presence of capsaicin was effective in lowering arterial blood pressure in hypertensive study subjects. The study also states that there were no blood pressure lowering properties when capsaicin was administered to study subjects with normal blood pressure.

2.** RED AND GREEN JALAPENO** *Minerals The amount of iron in a 90-gram serving of jalapeno peppers -- 0.22 milligrams -- supplies 4 percent of the amount of the mineral needed daily for optimum health. Every jalapeno pepper serving also contains 11 milligrams of calcium, 0.13 milligrams of zinc, 14 milligrams of magnesium and 223 milligrams of potassium, an amount that is equal to nearly 5 percent of potassium's RDA. The minerals in jalapeno peppers are vital for the health of the cardiovascular, muscular, neurological and immune systems.

3.** BHUT JOLOKIA ** * Improved Breathing by opening clogged nasal passages * Boosts your Moods by releasing endorphins that dulls pain * Improved blood circulation and lowers blood pressure * Anti-Cancer properties verified by studies * Helps lose weight by speeding up metabolism * Heart Health improvement by increasing bodies ability to dissolve blood clots * Improved digestion and help in curing stomach * Helps relieve Arthritis by reducing joint inflammation and to reduce pain. * Improved sleep by helping you fall asleep more easily, and having more energy throughout the day * Cold and Flu prevention and healing by sweating more and reducing sinusitis and other flu symptoms.

4.** White vinegar ** It helps to relieve itching and pain. White vinegar poured directly on bee stings or jellyfish stings can soothe the itching and burning. A few spoonfuls of white vinegar added to bath water helps relieve dry, itchy skin. White vinegar can be put on a washcloth and gently applied to sunburn to relieve pain. Always check with your doctor before using white vinegar on your skin.

4.** TOMATO SAUCE ** * It improves your eyesight * As well as being high in vitamin C and low in fat, ketchup contains vitamin A, which is key for a healthy immune system and, perhaps crucially, good vision.

5.** SALT ** Because of the life-giving nutrition sea salt contains:

• Contains 60 trace minerals which help you stay hydrated. Sufficient sodium levels that help balance your sodium-potassium ratios.
• Powerful electrolytes like magnesium. Trace elements required for proper adrenal, immune and thyroid function.
• Digestive enzyme enhancers, which help your body absorb more nutrients from the foods that you eat.
• Muscle Cramps: Muscle cramps can occur due to various reasons such as alcoholism, exercise, or medications. The intake of fluids and drinks that contain salt can be helpful in providing relief.

1. ** GARLIC **
2. Improved Memory and Learning

With age, memory and cognitive changes may occur. Parts of the brain linked to learning, memory, planning and other cognitive functions may shrink as you get older. In addition, decreased blood flow to the brain because of narrowing of the arteries, free radical damage to cells and increased inflammation in the brain may occur, all of which affects cognitive functioning. Garlic's inflammation-reducing properties may be beneficial for your brain. An article published in "The American Society for Nutritional Sciences" in 2001 noted that aged garlic extract, known as AGE, may play a part in protecting against brain function loss, as indicated by its ability to increase memory, cognitive functions and longevity.

• Garlic can prevent aging of the mind and improves the cardio vascular system too. Garlic too contains antioxidants that fight infections.

7.** ONIONS ** * Supplementing the diet with onion and extracts from the vegetable may protect the brain from additional damage linked to stroke, suggests preliminary data from a study with mice.

• Onion seeds are also revolutionary anti-inflammatory agents. They reduce the inflammation caused due to infections in the body. As a result, these seeds also reduce headaches caused due to inflammation. They are potential analgesics those can cut the sensation of pain upon consumption.

8.** CARROT. ** * Improves vision There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

• Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.

• Slows down aging The high level of beta-carotene in carrots acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.

• Prevents stroke From all the above benefits it’s no surprise that in a Harvard University study, people who ate five or more carrots a week were less likely to suffer a stroke than those who ate only one carrot a month or less.

9.** LEMON JUICE ** * It helps reducing pain and inflammation in joints and knees as it dissolves uric acid

• It helps maintain the health of the eyes and helps fight against eye problems

• Lemon juice helps replenish body salts especially after a strenuous workout session.