Please Help: How to Optimize My Current Workout Plan (based on Mike Matthew’s) to Maximize Strength Gain?

I guess, he meant this:

Day 1 | Chest and Abs Exercise | Incline Barbell Bench Press (Bar plus 30 lbs each side) | Exercise 1 | Incline Dumbbell Bench Press (40 lbs) | Exercise 2 | Flat Barbell Bench Press (Bar plus 35 lbs each side) | Exercise 3 | Seated Face Pull (132 lbs) | Do Abs Circuit Day 2 | Back and Calves Exercise | Barbell Deadlift (Bar plus 35 lbs each side) | Exercise 1 | Barbell Row (Bar plus 30 lbs each side) | Exercise 2 | Wide-Grip Pull-Up (Assisted with weight at 80 lbs) | Exercise 3 | Close-Grip Lat Pulldown (85 lbs) | Exercise 4 | Barbell Shrug (Bar plus 70 lbs each side) | Exercise 5 | Leg Press Calf Raise (Using six 45 lbs plates total on the traditional leg press machine) | Exercise 6 | Seated Calf Raise (70 lbs) | Exercise 7 | Barbell Squat (Bar plus 55 lbs each side) Day 3 | Shoulder and Abs (All Shoulder Exercises 8-10 reps) Exercise | Seated Military Press (35 lbs) | Exercise 1 | Side Lateral Raise (15 lbs) | Exercise 2 | Bent-Over Dumbbell Rear Delt Raise (25 lbs) | Exercise 3 | Barbell Shrug (Bar plus 70 lbs each side) | Exercise 4 | Overhead Press (Bar Plus 10 each side) | Do Abs Circuit Day 4 | Legs Exercise | Barbell Squat (Bar plus 55 lbs each side) | Exercise 1 | Leg Press (Using six 45 plates total on the leg press machine) | Exercise 2 | Romanian Deadlift (Bar plus 35 lbs each side) | Exercise 3 | Leg Press Calf Raise (Using six 45 lbs plates total on the traditional leg press machine) | Exercise 4 | Leg Extension (160 lbs) | Exercise 5 | Seated Calf Raises (70 lbs) | Exercise 6 | Leg Curl (90 lbs) | Exercise 7 | Seated Leg Press Machine (228 lbs) Day 5 | Upper Body & Abs Exercise | Incline Barbell Bench Press (Bar plus 30 lbs each side) | Exercise 1 | Bicep Curl (50lbs total) | Exercise 2 | Close-Grip Bench Press (Bar plus 35 lbs each side) | Exercise 3 | Alternating Dumbbell Curl (25 lbs) | Exercise 4 | Seated Tricep Press (40 lbs) | Do Abs Circuit

Abs Circuit | Exercise 1 | Cable Crunch (4 sets weighted, 108 lbs) | Exercise 2 | Captain’s Chair Leg Raise (Unweighted, 4 sets of 25) | Exercise 3 | Air Bicycles (Unweighted, 4 sets with each set till failure)

Usually workout Monday thru Friday, taking the weekends as rest days.

Age | 18 Body Type | Between a mesomorph and endomorph Weight | 175 lbs Height | 5 feet 8 inches Body Fat | 18% Eating these Macros (same thing every day of the week) | 200 g Protein, 216 g Carbs, and 45 g fat

/r/Fitness Thread